With over twelve years of experience in the fitness industry, Amy Farris has developed a style of teaching that connects to all people regardless of where they are on their health and wellness journey. Amy is in the business of helping individuals improve their quality of life by bringing balance mentally and physically
Amy has studied under Dr. Mohan Ganesh in the Svastha Yoga and Ayurveda therapy essentials program. This therapy training places a targeted focus on developing the tools needed to deal with stress and anxiety, helping her clients cope in today’s society. Combining physical and mental awareness into her programs ensures that the positive changes made last through all the stages of life.
Contracting with gyms, fitness centers, corporate settings, and corporate health fairs to teach fitness classes, provide instructor trainings, and develop health plans and education.
200 hour Yoga Teacher Training.
Mat Pilates for Yoga instructors.
Additional trainings for current instructors seeking continuing education credits.
Bridal and shower parties.
Corporate retreats.
Classes and sessions for individuals or private groups.
Yoga, hiking, sup paddle board yoga, fitness, or health and wellness on a peaceful California ranch. Retreats can be customized to the needs of your group.
Helping clients with, chronic pain, depression, anxiety, general increase in physical and mental awareness, life skills.